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According to different estimates, about 1-5% of world population are affected to panic anxiety attack.

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Suddenly, for no apparent reason, you feel frightening, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the human is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).

A distinctive manifestation of a panic attack

Expression of a distinctive panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even though the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - especially with intense attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is unreasonable fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.

Unpleasant symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic attack, or a new panic attacks in a few months or a few hours. Waiting for the new panic anxiety attack and fear of it, by the way, does not improve the condition of mind.

People with such symptoms may be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of panic attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medicines that block the adrenaline - so-called beta-blockers and neuroleptic drugs. However, prolonged taking of tranquilizers can make addiction, dependence, and can,may make adverse consequences for the body.

Panic anxiety attacks disappear after long-term (from six months to a year) treatment with antidepressants, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete healing of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Tips: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for sport and exercise;

- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.